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3 Health Tips For Women To Stay Healthy And Fit

Health Tips For Women

3 Health Tips For Women To Stay Healthy And Fit

Someone has rightly said ‘health is wealth’. And, here is what Michelle Obama says about women’s health. She says, ‘Women in particular need to keep an eye on their physical and mental health, because if we’re scurrying to and from appointments and errands, we don’t have a lot of time to take care of ourselves. We need to do a better job of putting ourselves higher on our own ‘to do’ list’.

So, do women take care of themselves as much as they take of their family? Most of the women don’t! Yes, they get so involved in taking care of their husband, children and other members of the family that they often neglect their health. But, a woman should understand she can support her family only if she is in good health. And, she doesn’t need a lot of time or energy to ensure this.

Here are some very simple tips a woman can follow to maintain good health –

Exercise

This one is pretty obvious. Exercise is important for every individual, so is for women. It keeps your weight in check and also helps protect you from heart diseases, which a lot of women suffer from. You can take a 30-minute walk, dance, swim, do aerobics or any other physical activity to keep yourself healthy.

Jordan Horowitz, a gynecologist at Sutter Pacific Medical Foundation and professor at the University of California, says, “Many of the health issues that women face can be improved substantially with consistent exercise. It’s one of the best preventive options available and should be encouraged in childhood and throughout life. ” So, are you exercising regularly?

Healthy Eating Habits For A Healthy Body

According to a latest study by researchers from the Los Angeles Biomedical Research Institute at Harbor-UCLA Medical Center, women eating a low fat diet has lower chances of dying from breast cancer.

Dr. Rowan Chlebowski of the Los Angeles Biomedical Research Institute, who authored the study said, “This is the first randomized trial where breast cancer was an endpoint, and we’ve been able to show a reduction in deaths”. So, eat healthy foods and go for a low-fat diet.

Also take supplements especially formulated for maintaining women’s good health. For example, Ikvan’s Fem-Care, which is an ayurvedic product so it is an effective as well as safe for you.

Stress-Free Life

Studies say that women are more likely to stress themselves out than men. And, their stress is again more likely to push them into depression and anxiety ultimately. This simply means they need to be as stress free as possible. Although it is difficult to be stress-free all the time, one should try to manage it.

You should practice relaxation techniques, meditation and even spend some ‘me time’ whenever possible. These are some very helpful tips to manage stress.

Health always comes first! So, always give priority to your physical and mental health. Remember, the better you feel mentally and physically, the stronger you become. Leave a comment below if you agree 🙂