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Three Tips To Increase Platelet Count Naturally

Increase Platelet Count Naturally

Three Tips To Increase Platelet Count Naturally

It is platelets that help in blood clotting whenever you get injured. This means low platelet count can lead to blood loss, which of course is not good for you. Other than that, good platelet count is crucial to prevent many diseases that can be life threatening.

The condition of low platelet count is called thrombocytopenia and people suffering from it should look for natural ways to treat the condition.

A healthy human has a platelet count ranging from 150,000 to 450,000 platelets per microliter of blood. The platelet count lower than 150,000 platelets per microliter leads to thrombocytopenia.

Here are some simple and effective ways to increase platelet count –

Take Foods That Help Increase Platelet Count

According to Charmain Tan, registered dietitian at Seventeen Nutrition Consultants, “Green leafy vegetables such as broccoli, spinach, kale, Chinese vegetables like choi sum and kai lan are loaded with antioxidants and rich in vitamins and minerals which are believed to reduce inflammation and help increase platelet count”. Tan added that red guava can also help in increasing platelets”.

Apart from that, berries also contain phytonutrients known to help treat thrombocytopenia.

So, when you have so many foods that help increase platelet count, you must include them in your diet.

Avoid Painkillers

As per Indira Gandhi Institute of Medical Sciences’s Dr. Harihar Dixit, painkillers can lead to low platelet count and in case one is suffering from dengue, painkillers can prove to be even worse. “Fever and body ache are the initial symptoms of dengue. The patients, who have not undergone tests for confirmation of dengue, tend to take painkillers” Dixit said.

This could be dangerous for obvious reasons. So, if you have a low platelet count or suffer from dengue symptoms, it is best to avoid painkillers and consult a doctor before getting any treatment.

Take Supplements

Supplements are pretty effective in treating low platelet count. Researchers from Okayama University Medical School in Okayama, Japan, found vitamin C to be helpful in increasing platelet count. So, people suffering from thrombocytopenia should take supplements rich in vitamin C to increase platelet count.

Apart from this, doctors from John Cannell of the Vitamin D Council and Bruce Hollis of the Medical University of South Carolina, recommended taking vitamin D to treat the condition (in a 2008 report). The National Institutes of Health Office of Dietary Supplements recommends taking vitamin B12 for increasing the platelet count.

Ikvan’s Plateup Syrup is quite helpful in raising platelet count. Not just this, it also helps improve liver function and treat body aches. It is effective in preventing diseases like malaria, dengue and chickunguniya. Start taking this food syrup and see difference in your platelet count.

You can’t take thrombocytopenia lightly, so make sure to treat it before it leads to anything serious. And, as we say, it is best to use natural ways to treat health issues, we recommend the same here. Do leave your valuable thoughts in the comment section below 🙂