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Effective And Natural Ways To Relieve Arthritis Pain

Natural Ways To Relieve Arthritis Pain

Effective And Natural Ways To Relieve Arthritis Pain

Only those suffering from Arthritis can understand the pain caused by the disease. They know how intolerable the pain becomes sometimes. There are a number of Arthritis conditions people suffer from.  The most common types are osteoarthritis, psoriatic arthritis, rheumatoid arthritis, gout and fibromyalgia.  

The worst part of suffering from arthritis is definitely the pain associated with it. This pain can be relieved by treatments like pills, Transcutaneous Electrical Nerve Stimulation (TENS), steroid injection, nerve block and  Peripheral Nerve Stimulation (PNS). But, all these treatments come with their own side effects. 

So, you should try to treat the pain as naturally as possible. Here is what you can do for relieving arthritis pain naturally –

Exercise

Exercise can prove highly beneficial for you if you are suffering from arthritis. First of all, exercise helps you lose weight. And, you know excess weight can make arthritis pain worse due to extra pressure on your joints. If you exercise regularly, you will lose those extra kilos. 

This, in turn, will reduce the extra pressure and thereby relieve arthritis pain. It is also helpful for keeping the joints flexible. Just make sure to to do light exercises for obvious reasons.

Eat Anti-Inflammatory Foods

Do you know that certain foods help fight inflammation? Include these foods in your diet to help relieve arthritis pain. Avocados, mushrooms,  beans, fish, brown rice, dark chocolate, cherries, green tea, green leafy vegetables, broccoli, olive oil and nuts are some of the foods that can aid in relieving arthritis pain. So, ensure to take them regularly. 

Also increase calcium intake since it is really important in preventing brittle-bone condition. 

Take Herbal Ras

Certain herbal juices are also pretty useful in arthritis pain management. For example, Ikvan’s Anti Arthritis Ras is an ayurvedic solution to the arthritis pain problem. It is a great remedy to treat arthritis chronic back and muscle pain. It also helps to bring flexibility in bone mass. This product has been formulated using natural juices of Ashthisamhara, Agnimantha, Punarnava and Vanaharidra. 

Meditate

As per a study by University of Wisconsin-Madison neuroscientists and the Center for Investigating Healthy Minds at the Waisman Center,  mindfulness meditation can help patients who have chronic inflammatory conditions. 

Melissa Rosenkranz, assistant scientist (Waisman Center) and lead author of the study says, “The mindfulness-based approach to stress reduction may offer a lower-cost alternative or complement to standard treatment, and it can be practiced easily by patients in their own homes, whenever they need.” 

It is a wise decision to include meditation in your daily schedule as it also has a number of other benefits apart from this. 

So, are you ready to take a new approach to treating arthritis pain? The all natural way! Let us know what is your way of arthritis pain management. Did you ever try any natural method? If yes, you can share it in the comment section and help others deal with the condition in a better way 🙂