Ways To Ensure You Are Getting Enough Vitamin Dadmin
When it comes to nutrients, vitamin D is the only one you can get from sunlight apart from specific food items. Still many people are vitamin D deficient. Yes, you won’t even realize you are vitamin D deficient unless you get a blood test done! And, we don‚Äôt really get it done unless a doctor asks us to.
And, do you know that this deficiency has also been linked to many other health problems? It has been associated with diseases like cancer, autoimmune disease, type-2 diabetes, heart problems, depression, and dementia. So, how can you ensure you get enough vitamin D?
Most of us know that our body synthesizes vitamin D when exposed to sunlight. So, it is a great idea to get some sunlight to ultimately make vitamin D for your body. Here you need to know that people with light skin tone need less sun exposure than the ones with dark skin tone.
The reason is simple! People with dark skin tone have more melanin pigment, which is a sort of barrier between skin and sun rays. Light skin tones need 20 minutes in sunlight and dark skin tones need 30 to 40 minutes (3-4 times a week in both the cases).
According to a study, exercise helps in increasing vitamin D concentrations in youngsters. As per Zhen-Bo Cao, from the School of Kinesiology at Shanghai University of Sport, and team, ‚ÄúRecent observational studies have indicated that higher levels of physical activity and regular exercise are related to higher circulating 25(OH)D concentrations; this relationship was maintained even after adjusting for sun exposure‚ÄĚ.
And, you know those who do some sort of exercise are likely to get some sunlight as many prefer going out to do the activity ( for example jogging and running).
Vitamin D-Rich Food
So, there are certain foods rich in vitamin D. Do include them in your diet to avoid deficiency of the nutrient. For example, you can have eggs, yogurt, orange juice, fortified cereals, and cod liver oil. Apart from that you can also take vitamin D supplements. Yes, these supplements are very helpful for those who want a simple and effective solution to the problem.
You can take Ikvasure-D3, which is a great supplement for those having vitamin D deficiency. Vitamin D3 in the supplement aids in making bones and teeth healthy by increasing calcium absorption. It also helps regulate cellular growth and supports your immune and nervous system. Then it is helpful in proper functioning of lungs and improving cardiovascular health.
James H. O‚ÄôKeefe, cardiologist and Director of Preventive Cardiology, Mid America Heart Institute, Kansas City, says, ‚ÄėVitamin D deficiency is an unrecognized, emerging cardiovascular risk factor, which should be screened for and treated. Vitamin D is easy to assess, and supplementation is simple, safe, and inexpensive‚Äô.
How do you ensure that you are getting enough vitamin D? What are your thoughts on avoiding vitamin D deficiency? Do share your valuable thoughts with us!